Nearly every time you see him, he's laughing, or at least smiling. And he makes everyone else around him feel like smiling. He's the Dalai Lama, the spiritual and temporal leader of Tibet, a Nobel Prize winner, and an increasingly popular speaker and statesman. What's more, he'll tell you that happiness is the purpose of life, and that "the very motion of our life is towards happiness." How to get there has always been the question. He's tried to answer it before, but he's never had the help of a psychiatrist to get the message across in a context we can easily understand. Through conversations, stories, and meditations, the Dalai Lama shows us how to defeat day-to-day anxiety, insecurity, anger, and discouragement. Together with Dr. Cutler, he explores many facets of everyday life, including relationships, loss, and the pursuit of wealth, to illustrate how to ride through life's obstacles on a deep and abiding source of inner peace.
Originally published: 26th 1998 by Riverhead Hardcover Author: Howard C. Cutler Genre: Philosophy Page count: 336 pages (Hardcover) Publisher: Easton Press ISBN: 1-57322-111-2 ISBN13: 9781573221115
100 Word Book Review:
Dalai Lama believes in fundamental goodness in all everyone, in the value of compassion and kindness, a sense of commonality among all living creatures. Written by Howard C. Cutler, a psychiatrist, who spent one week with the Dalai Lama, and then used his interviews with the Dalai Lama as a basis for this book. Though it is not directly narrated by Dalai Lama himself, it captures the basic essences and fundamental values of happiness. A change of perspective opens up a horizon of possibilities, casting away most of the frustrations. Understanding yourself, and your enemies will result in inner peace.